Everything you need to know about increasing potency in men

Questions about strengthening male effectiveness can arise at any age, since changes in lifestyle and human condition are reflected in this area.Normal male power is a prerequisite for self -confidence and a high level of self -esteem.In addition, this is an indication of physical health.For these reasons, so much attention from doctors and normal people is mentioned in potency.

What can be the problems in this area, how to improve, what to turn specialists - know about this information will remain a wonderful lover for many years and will not lose strength and security.

What is that

In medicine, a man's ability to sexual intercourse is referred to, ie this concept is the ability to lead a normal sex life.It should be noted that the excessive rhythm and frequency of sexual activity are not an indicator of sexual health, since sexual activity increases sharply in certain deviations and diseases, which is in no way normal.In order to assess male power, experts pay attention to the following parameters:

• The tension (hardness) of the penis - it should be enough to present the partner to the genitals;
• The speed of the occurrence of an erection that occurs for reflex reasons (the body, genitals) or for psychogenic reasons (thoughts about sex, work of imagination, consideration of a sexual object, characteristic moan and other noises);
• The duration of sexual intercourse (the average indicator is 5.4 minutes, but can be very different in some cases);
• Normal course of the action.

Penis properties with an erection

The member of the lively state changes externally.Already after these external parameters and properties, an approximate evaluation of the libido can be specified.The main parameters, pay attention to the doctors:

• Increase length.As a rule, the owners of longer penis increase the length during a construction that is less in terms of hiding condition, but this difference to a small organ is very striking.
• Refraction period.In ordinary words, this is the shortest gap between the orgasm and the next next erection.The time required for the restoration is sometimes very different in the same person.This period can be calculated from minutes or maybe for hours.The older the person is, the longer the break.
• The climb.This is the name of the difference between the position in a non -relevant state and during an erection, measured in degrees.The maximum increase is observed on average after 20 years, then it becomes a little less and decreases significantly after 50.There is another addiction: the owners of Tolstoy and the big penis are lower than the angle of men as men with a small member, since the weight of the organ prevents him from climbing up.
• Endurance.This is a gap between the beginning of excitement and ejaculation.Simply put, this is the time when a person can have sex before ejaculation occurs.Endurance increases when the same center of the brain is constantly stimulated so that sex with the same partner leads to an increase in endurance.
• Elasticity.This parameter can be measured.Doctors determine how many grams of mass are needed when arousing to overcome the resistance of the penis and to force him to accept characteristic situation for an unequal state.A magnetodynamic indicator for internal pressure is also used.Normal elasticity values are over 50 units.
• An increase in the circle.To determine this parameter, measure the volume differences at the base and at the level of the crown.

standard

The term "erection" means "hard", "straightened".The member should simply be so that he can easily get into the vagina.Do not forget that the lightness of the penetration also depends on the condition of the vaginal itself: how moist it is and what its anatomical parameters are.

Anatomy of excitement

In the structure of the penis there are three longitudinal floors that can be filled with blood.There are many blood vessels in this body that cause blood to the organ.Two of them are referred to as cave -like bodies - it is the elasticity and strength of the penis that depends on the degree of their abundance.The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the cave -like body.

In order for the blood to accumulate in these structures in the right amount, normal operation of the cardiovascular system is required.The blood rises constantly to the genitals in the arteries, but the volume of the river rises when it is stimulated.The pressure in the cave -like bodies with an erection is more than 26 times compared to the quiet state.Due to the increased pressure on the separations, the pressure and the possibilities for the drain are narrowed.

Another important condition for normal potency is the correct operation of the nervous system.The brain and spinal cord are produced by signals for increased blood supply to cave -like bodies and further ejaculation.If the nerves are overtaken or atrophied, these processes do not flow normally.Doctors distinguish such an algorithm for the sexual intercourse of a man with normal potency:

• Feeling of sexual desire;
• Preliminary affection (on average - five minutes);
• Persistent erection;
• The introduction of the penis into the partner's genital organs;
• Frictions for a few minutes;
• Ejaculation and orgasm.

Maximum and minimal

Even a healthy man can have deep or summit of sexual energy, and these conditions replace many times over the course of life.The maximum is observed under the following conditions:

• Psychological comfort;
• emotional excitement;
• Rest time (for example vacation);
• New sexual partner;
• Against the background of good news;
• After the victory in conflict, competition or struggle.

A natural decline in libido is possible with:

• Psychological conflicts;
• excessive physical exertion;
• Strong enthusiasm for something;
• Overload with acts and many worries;
• Cold of the partner.

After a long time abstinence, the fading of libido is possible, which is restored over time when the periodic gender is returned.

Violations

Different diseases of potentiates call "erectile dysfunction".This concept means that a man cannot lead normal sex life.Problems can affect the suggestion or physiological function of the penis.Sometimes there is a reduced tone of the penis that makes sexual intercourse impossible.There can also be problems with ejaculation: premature born ejaculation, pain and symptoms at this moment.The strongest stage of erectile dysfunction is impotence.

Do not consider one -Time misery during sex: You have to understand that the human body is not an automatic.Just as it is not always possible to fall asleep normally, there may be different episodes in sex life, a time misalignment.However, if errors are repeated more than four times in a row, we can come to the conclusion that they should urgently search for the causes and measures.

Reasons

A decrease in sexual activity can be caused by two types of reasons:

• Psychogenic-In young people under the age of 40 meet 4-5 times more often compared to older men.
• organic origin- Different diseases and malfunctions in the work of the body systems, representatives of the older generation are more susceptible to them.

Psychogenic

Such problems are connected to the psychological state of a person.As a rule, before this phenomenon, the man begins to worry even more so that the situation is quickly worsened.Doctors indicate a psychological decrease in the patient's effectiveness with such symptoms:

• sharp start of the error;
• Maintained night or tomorrow erections;
• the possibility of successful masturbation;
• The appearance of excitement and losing weight when trying to have sex;
• the occurrence of a persistent erection if it is certainly known that it is not possible to continue for sexual intercourse;
• The selectivity of violations only takes place in a certain partner or in certain situations.

The entirety of such signs indicate that problems are psychological and can be eliminated by psychotherapy.This group contains no perversions, violations of serious mental illnesses - these are not mentally, but psychiatric factors and other experts deal with them.All psychogenic problems can be divided as follows:

• Situation.An example can be the lack of conditions for loneliness with a partner.
• Traumatic.They appear as a result of memories of sexual failures, the dissatisfaction of the partner sex, the fear of being mocked or expelled, and the fear of losing an erection.
• Partnership problems.This includes frequent conflicts, bad relationships between partners, cooling, aggression, differences in preferences and limits that are permitted during sex.
• Personal.They are characteristic of impressive people, especially if they have a low self -esteem, the maximum satisfaction of a partner, too strict education and the fear of closeness to a loved one, wine for physical pleasure.

Most of the time, all of these problems are combined.The sexual constitution of humans is also of the greatest importance.If it is less than average initially, the mental effect of the page has a stronger effect.The main difficulty is that it is very difficult for a man in psychogenic functional disorders to diagnose and improve the quality of sex because they are ashamed and fear of being mocked.

Physiological

Such violations can be determined according to the following signs:

• Gradual development and deterioration of the situation;
• Lack of night and morning erection;
• Problems are preserved with masturbation.

In these situations, you have to undergo a complete examination and identify the cause.The most important organic factors:

• Disorders of the cardiovascular system.Call a violation of blood supply to a penis, malfunctions of venous blood.In such deviations, the infarction, inflammation of the blood vessels and atherosclerosis leads to such deviations.
• Injuries to the pelvic organs or innate vascular pathologies follow surgical interventions.
• Dossions of the world of the Nere system.Doctors often find a cause in connection with a stroke, epilepsy, multiple sclerosis or an impaired spinal cord.
• Functional disorder of the respiratory system.It can be a constipation of the lungs or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases.
• Diseases of regulatory systems and hormonal failures.For example, a violation of the thyroid gland can lead to a strong decrease in libido.
• The consequence of taking individual medication - psychotropic drugs, medication, medication for reducing pressure or medication for allergies, hormonal medication.

Mixed

In this case, both psychogenic and physiological factors are combined, while they only worsen each other.

Risk factors

There are a number of predisposing factors that increase the risk of deterioration in the gender area.They are associated with a lifestyle, genetics and other circumstances.The most common of them are:

• Chromosome disorders are reflected in the development of the genitourinary system;
• Violation of insulin metabolism;
• Obesity and sitting lifestyle;
• Smoking and abuse of alcohol;
• Sports lessons with a high risk of spine injuries.

Another risk factor is a negligent attitude to your health.

Which doctor to go

Pay attention!If the libido has to be improved, you must contact special specialists who can help a man qualified.Urologists and andrologists primarily deal with similar topics.A narrow specialist listens to complaints and carries out a first inspection during the recording.Sometimes additional examinations are required through which the doctor informs the patient.

If the specialist considers this to be necessary, he will lead a person to additional consultations with a psychotherapist, psychologist, cardiologist, neurologists or other tight specialists.

Treatment

It is not to be hoped that the problem will happen for yourself.The striving threatens that sex will only be remembered because the time is overlooked.

In order to improve sexual quality, such treatment methods are used:

• Medicines;
• Vacuum therapy;
• Massage;
• Training therapy;
• Operation;
• Shock wave therapy;
• Psychotherapy;
• Prosthetics.

Medication

You can increase the potency with different drugs.The development of such drugs started massively in the second half of the 20th century.Such means can now be improved by a member's blood supply if other diseases are not recognized or successfully eliminated.What kind of medicine is prescribed:

• Slowing substances for PDE5.These are very effective medication.
• Preparations based on system components.For many centuries, herbal compositions have been used to improve male power, and now special pharmaceuticals are manufactured on their base.These include Ginseng, Dill, St. John's Wurt, Eiche Tree, Long -Tace -Eurecoma and anchor who crawl.
• Injections that relax the fibers of the smooth muscles.
• Synthetic hormones for replacing natural testosterone.

Many medication in this series have a temporary effect and have side effects.The selection of these drugs should be carried out by a doctor who can take into account all nuances and consequences of taking the body.

Vacuum therapy

Special devices that work according to the principle of the pump are used for such therapy.With their help, blood is pumped into a member with a passive method and stored there with compression rings.

There is no long -term preservation of the results in this form of treatment, so it is used situational.Therefore, you can cause excitement to have sex once, and for a second erection you have to use a vacuum pump again.

massage

To achieve the effect, massages are carried out in the pelvic area or in the pubic zone.This has a positive effect on the work of blood vessels and repeated courses that influence the excitement process.If the causes of erectile dysfunction have no serious diseases, the massage in connection with other methods provides excellent results.Many patients can do it themselves at home after consulting a massage therapist who teaches appropriate receptions.

Training therapy

This method is good because you can buy the effect permanently.During training therapy, intensive training of the muscles of the perineum occurs.This eliminates muscle stagnation, especially with a seated lifestyle that defines the work of the vessels of the pelvis.At the same time, the muscles around the penis and the scrotum are reinforced.All of this has an advantageous influence on the quality of sex.

Shock wave therapy

A new way of improving the effectiveness based on the ability of acoustic waves to make the walls of blood vessels more elastic.Improvement takes place after 1-2 sessions.The use of shock wave therapy has a persistent effect if it is used by the course.Sometimes this technique enables you to give up medication and other medication, and in some cases the need for surgery is broken down.Another advantage is the lack of contraindications.

Operating methods

If other methods do not help, you can fall back on surgical treatment.Vascular operations are carried out, with the venous drain becoming less intense.The second type of operations are aimed at a more active intake of arterial blood in the cave -like body.The main disadvantage is the quick disappearance of the effect, since the positive consequences of the operation are usually not preserved for more than a few years.

psychotherapy

Psychotherapy is carried out to remove all blocks that affect the normal sex life of a physically healthy person.Mutual understanding with a psychologist is very important for this type of restoration of potency.Sometimes sessions are held together with a partner.This type of therapy often enables you to remove the problem without medication, tablets and radical treatment.

prosthetics

If none of the above methods help, use the prostheses.An implant is installed in the phallus.Depending on the situation, the design and degree of complexity are selected individually.Presses enable them to have an active sex life for many years.As a rule, these products are similar to pumping up the caves after pressing the button, although there are many different models that differ in functionality and costs.

How to improve at home

Every man who has no diseases that affect an erection can improve his potential indicators at home.There are many methods used by more than one generation.

Change of lifestyle

The male power largely depends on the lifestyle one person leads.In order to feel an improvement in this area, you have to start with such changes: throw smoking, do not abuse alcohol and systematically do sports.

It is important to look for help from doctors in good time so that the diseases do not worsen and do not become a chronic form, since everything is connected to each other in the body and even a banal cough, if not treated, can ultimately cause a failure of sex plans.

Folk methods

People's methods are a simple and effective way to increase potency.Many of them are now approved by official medicine, but we have to remember that the body has an individual reaction to different components.The result is difficult to calculate when combining many means.In order to improve the male power at home, such medical herbs such as chamomile, St. John's Wurt, Pasternak, Dill and Petersilie, Aloe, Yarrow, are used for a long time.Under the large list of healing systems, you can choose those who help to solve the existing problem:

• Improvement of sperm quality - chamomile tea at night;
• Improvement of the attraction - Elutherococcus, ginseng, lemon, rhododendron, blue blue roots;
• When waiting for failure and increased fear - the roots of Balerian, hop cones, mustard grains, nettles that act as a sedative and facilitate a blood storm in the pool;
• Out of premature ejaculation - the root of licorice, thyme, juniper berries, Hufettail, Persimon;
• To increase the libido - the leaves of black currants, rosehip fruits, banumanine leaves, Eberer, joke.

All of these herbs help to increase the activity in sex, but they should remember that they have to be combined separately or competently.

Medication

Certain drugs that give a pronounced and quick effect can now also be purchased on the Internet.Medicines can be carried out in the following forms:

• Drops;
• Pills;
• Capsules;
• Powder.

Some of them quickly influence and are therefore used immediately before sexual intercourse.The instructions for each such medicine indicate how much it is necessary to take a tablet or a powder in order to be full of readiness until the right moment.Other funds have been drunk for several months to correct sexual function, and their effectiveness is softer, but longer.

There are currently several types of such drugs:

• Medicines to restore sexual function;
• Dietary supplements for male power;
• Aphrodisiac to strengthen attraction.

The first group is pharmaceuticals, so it is better to consult a doctor before using them.The second - natural products based on natural components have a minimum of side effects and are suitable for many people.The third group is something special that helps to vote for the desired mood and prepare your body for sexual activities.

The main rule:It is necessary to only buy such medication on trustworthy websites where certificates and other documents confirm that this tool is not a fake.It is important to display the instructions and ensure that there are no contraindications so as not to damage your health.

Special nutrition

A diet is very important for a positive effect on the effectiveness at home.Even urologists and andrologists admit that correctly selected dishes can change the situation for better.This method is based on the fact that certain products help increase the degree of male hormones.First, it is necessary to remember the proven method - the use of food with a sufficient number of spices.Ginger, red and black pepper, cloves, garlic and other spices have been playing the role of aphrodisiacs for many centuries that have successfully used the best lovers of old civilizations.

Products that have a positive effect on the sexual sphere - these are walnuts, milk drinks, pumpkin, spinach, asparagus, grenade, figs.Another point of a man's correct nutrition is a sufficient amount of protein.Seafood, fish, beef, cottage cheese - all of this should often occur on the table.The regular consumption of kefir and bananas or freshly squeezed carot juice is also perfectly affected, and a glass of fuel water with dissolved honey, which is drunk an hour before sex, extends sexual intercourse.

It should be noted that excessive food also affects potency even in healthy people.After being overeated, the body is no longer the continuation of the genus, it is busy digesting food, and obesity reduces endurance and male strength, so that excess weight should be excluded.

Sedative

Men who live in constant stress and are susceptible to fear can use sedatives to use sedative to influence sexual activity at home.Such funds will help to become more stable and calmer, which positively influences sexual function.

Doctors believe that potency does not decrease with age.It is quite possible to survive advanced years and to stay an active lover if you take care of your health and use available methods for maintaining sexual activities.

We will summarize

To maintain sexual activities for many decades and not to experience failures in this area, you have to listen to the advice of urologists and andrologists.These experts see two main negative factors:

• Unknown of its anatomy and principles of the normal activity of the reproductive system;
• An irresponsible attitude towards your health.

Due to the fact that men are not very interested in how the genitals are arranged and which diseases can happen in this area, a large number of myths and stupid and sometimes dangerous methods in sex are created more active.In addition, everyone in the eyes of people becomes too global, they incorrectly spread it on the whole future life and thereby only give their excessive weight.

The second point is a negligent attitude towards reproductive health.In contrast to women who are regularly subjected to examinations and understand the enormous consequences of genital diseases, the average man does not seek help, even if the first or obvious signs of pathologies occur.

If you understand these points as early as possible, contact specialists and use all types of harmless medication that aim to correct male power up to a respectable age an excellent lover.